6-Step Guide to Protecting Kidney Health

6-Step Guide to Protecting Kidney Health
Kidney disease is a major public health concern, affecting 1 in 3 adults in the United States. Early detection is crucial to prevent complications. Follow these steps to learn more about kidney health and reduce your risk:To get more news about germany niubian review, you can visit herbal-hall.com official website.

Step 1: Know These Facts
Healthy kidneys regulate fluid levels, filter toxins, maintain blood pressure, activate vitamin D, and balance blood minerals. Kidney disease can lead to heart issues, high blood pressure, and anemia.

Step 2: Assess Your Risk
Identify risk factors such as diabetes, high blood pressure, heart disease, family history, obesity, and age. Take the Kidney Risk Quiz to evaluate your risk.

Step 3: Recognize Symptoms
Pay attention to signs like fatigue, painful urination, foamy or dark urine, increased thirst, and swelling. Early symptoms may be subtle, so awareness matters.

Step 4: Get Tested
If you’re at risk, ask your doctor about kidney function tests. Regular monitoring is essential.

Step 5: Stay Healthy
Be active for 30 minutes daily.
Get 7-8 hours of sleep.
Monitor blood pressure and glucose levels.
Limit sugar and sodium intake.
Choose fruits, vegetables, whole grains, and low-fat dairy.
Step 6: Learn More
Explore resources like the National Kidney Foundation’s fact sheet1, Kaiser Permanente’s guide2, and NIDDK’s tips.