Couples therapy helps both members generate self-awareness and personal growth

Although the main focus in couples therapy is the couple and the way they relate. Therapy also favors learning about your personality and the motivations you have in life. The members of the couple discover why they relate in certain ways and why they repeat patterns similar to those of their parents. This gives them the possibility of being able to change and grow as people.

One of the most important benefits of consultinga Marriage Counselor in Orange County, in general, is that the person can transform and thereby achieve the best version of himself. This would not only benefit him as a person, but the benefit also extends to his partner, his children, other relatives, and all his interpersonal relationships.

All couples should experience the benefits of attending couples therapy sessions from Family Counseling in Orange County. Many of the uncomfortable or negative situations that they experience in their relationship may have a quicker solution than they think.

The main benefits of couples therapy:

- Understand and understand how your partner thinks, feels, and acts regarding the dynamics of the relationship.

- Build the kind of love and partner that you both want.

- Modify the way the relationship is perceived. What helps to see it objectively and favors to stop making the other responsible for the problems or the well-being of the relationship.

- Modify dysfunctional negative patterns in the relationship.

- Change negative behaviors at the time of conflict.

- Expand the emotional connection of both members of the relationship.

- Reduce emotional withdrawal. which allows reaffirming affective ties or reactivating them.

- Promote an adequate and assertive expression of feelings.

- It favors the assertive communication of thoughts, desires, beliefs, and feelings.

- Listen actively and empathically to help resolve conflicts and reach agreements.

- Identify, point out and strengthen the positive resources you have as a couple.

- Find appropriate ways to rebuild trust in the relationship.

- Learn to express the needs that you have in the couple relationship without resentment, complaint, claim, or demand.

- It promotes respect for the other when given the option of saying "no".

- Accept the couple without wanting to force them to change.

- Facilitate forgiveness for different situations that occur in the relationship.

- The ability to adequately address and overcome the crises of life.

- Learn new skills and acquire individual resources for individual and couple growth.

Today we have the opportunity to improve and achieve the goals we have as a couple. Relating consciously makes the difference in the result we get in our relationship.

Hire Couples Therapist in Orange County and see the differences in your relationship!

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Until 22/06/2022 00:00:00