how weight loss works

Let’s start with how weight loss works 

I will be skipping all the technical details here for the sake of simple understanding. You lose weight when your body burns more calories than calorie intake. It not all about the food but mostly it is. The rest is the route of calorie-burning which should be achieved through physical activities. So, eat less, burn more should be the motto for you. 

Where does the problem arise? 
Yes, “eat less, burn more” is the holy grail of the fitness goals. But the problem arises when some people start seeing only half of it. To be more specific- the “eat” part. 

As a result, they opt for eating lesser and lesser amount than is actually required. There have been mentions of some people who get addicted to losing weight and in the process fall victim to serious medical disorders such as Anorexia, Bulimia and so on. I pray for you not to reach that unfortunate extent. 

Eating less is not required if your daily activities are up to the mark. A balanced diet or a good diet plan is essential for leading a proper life. I will talk about it later, but let me carry on with the “problem with weight loss” part for now. 
 
https://ivedahelp.com/food/lose-your-weight-not-your-mind/