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Senam Lantai

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Ketika mendengar kata senam, di dalam hati Sobat apa sih yeng terlintas?

Sebenarnya, apa yang dimaksud dengan senam? senam adalah suatu cabang olahraga yang dapat dialakukan dengan beberapa gerakan yang membutuhkan antara kecocokan gerakan, kekuatan serta keselarasan gerakan fisik, itulah definisi dari pengertian senam.

Nama lain dari senam adalah gymnastics yang juga termasuk ke dalam salah satu cabang olahraga senam yang memiliki tujuan dan sejuta manfaat untuk tubuh.

Dari berbagai gerakan tersebut dapat disimpulkan bahwa tujuan senam adalah membantu dalam meningkatkan berbagai banyak hal seperti:

Menigkatkan kebugaran jasmani
Mengembangkan keterampilan
Menambah nilai mental spiritual kepada masing-maing

bang123 1596 days ago

Financial | senam

Until 18/01/2020 07:00:00