Kangen Water

What exactly is alkaline water, often known as Kangen water, and why is drinking it potentially risky? Read more about Kangen water on YogiTimes.

Not only is there a need for more scientific evidence on the benefits of alkaline water, ionized water, or Kangen water, but it also has the potential to be dangerous.

For years, methods to lose weight or improve health with no factual scientific basis have multiplied exponentially, the consumption of alkaline water or Kangen water being one of them. The only thing about this material is its pH higher than regular water's.

Likewise, alkaline water has various stated benefits. As we shall explain, the foundation of this diet is specifically pH shifts within the body, even though it is just as devoid of a scientific basis as this particular variety of water.

What is alkaline water or Kangen water?
There are numerous variants of standard water, including alkaline water, ionized water, and Kangen water. The pH of water is neutral, hovering somewhere around 7. However, recently there has been a growing body of evidence suggesting that increasing the pH of water by alkalizing it may have positive effects on human health. For instance, the pH of rainwater is somewhat lower than that of regular water since it has taken up carbon dioxide from the atmosphere, which has caused it to become more acidic.


Vinegar (with a pH of 3), lemon juice (with a pH of 2), and acid from vehicle batteries (with a pH of 1) are some other examples of acidic items. On the other side, sodium bicarbonate, which has a pH range of 8–9, and milk of magnesia are two examples of well-known alkaline compounds (pH 10-11).

The pH of naturally occurring water may be high or low. However, having a pH that is either too high or too low can be harmful. Acidic water can corrode or dissolve metals, while alkaline water has a harsh taste and produces deposits in pipes and appliances. Acidic water can also cause metals to dissolve.

Unsubstantiated claims regarding the advantages of drinking alkaline water

Alkaline water, also known as Kangen water, is said to offer a variety of advantages to one's health by those who advocate for it.

No correlation exists between drinking alkaline water and improved bone health or osteoporosis.
In the case of osteoporosis, for instance, a study published in the journal Bone revealed that drinking alkaline water could lower the amount of bone degradation and increase bone mineral density. In comparison to mineral water, which has a higher acidity level, the scientists concluded that drinking alkaline water high in bicarbonate and calcium would lower the destruction. However, there wasn't a lot of evidence to support this claim.

In a subsequent study published in Nutrition Journal, researchers evaluated the effects of meals high in acid and alkaline (including alkaline water). On the other hand, they concluded that the modern (acidic) diet did not raise the risk of osteoporosis and that the alkaline diet and alkaline supplements do not reduce the risk of osteoporosis either.

A review published in 2012 in the Journal of Environmental and Public Health revealed that an alkaline diet led to alkaline urine with less calcium. On the other hand, it did not demonstrate that, as a consequence, there were higher calcium levels in the blood (by not being urinated on). In this particular instance, there was no evidence to suggest that consuming an alkaline diet or drinking alkaline water would increase calcium levels or bone health in general.

Alkaline water cannot treat or prevent cancer in any way.
A study examining thousands of publications on cancer and alkaline water found no evidence to support a link between an acidic diet and bladder cancer. In contrast, the study found no evidence to support a tie between an alkaline diet and cancer. There was not a single credible study that linked drinking alkaline water to an increased risk of cancer in adults.

Despite widespread advertising in the media, the researchers concluded that insufficient data supports or refutes using an alkaline diet or alkaline water in treating cancer.