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Baby sleep specialists
What exactly do you know about Baby Sleep Consultancies? Well, feasibly after seeing this post, you'll be aware of a lot more.Getting pushy doesn’t make babies any sleepier. If anything, it makes them more excitable. And you don’t want your baby to associate bedtime with conflict. That can be a difficult lesson to unlearn. Getting your baby to sleep can be tough, but there are plenty of ways to encourage healthy sleep habits. Open up the blinds and let plenty of light in during the day, then keep things dark when it's time for bed. If you’re emotional state is poor, screen yourself for post-natal depression, and make your psychological health a priority. Post-natal depression and stress are very common, yet many parents continue to suffer privately. Talk to your doctor about your options. Giving your baby plenty of love and attention during the day and encouraging them to be independent at night may ease the separation anxiety10 that many babies start to feel around the 6-month mark. Your baby may also feel more comfortable with a pacifier. While older children (and new parents) can snooze peacefully for hours, young babies squirm around and actually wake up a lot. That's because around half of their sleep time is spent in REM (rapid eye movement) mode — that light, active sleep during which babies move, dream and maybe wake with a whimper. The back is the only safe position for sleep, but it’s the worst position for stopping a baby’s fussies. It makes babies feel insecure, like they’re falling. For crying babies, lying on the stomach (or side, rolled toward the stomach) works the best. (Another good position is up over your shoulder.)
Babies can sleep in the same room for as long as the parents want them to. Many parents worry that one baby will wake the other baby with crying or other noise. I have found that as long as the babies have always had to share the same nursery, most will learn to sleep through and filter out noises made by the other baby or babies. If you are not sure if your baby can last without any additional feeds during the night, you won't know till you try it. It is worth trying to settle your baby without a feed and see if she can go back to sleep with a some additional warm bedding, cuddle, patting, dummy or another settling technique. Use rumbly white noise for all sleep. Consider starting the sound before the bedtime routine (to get her in the mood to sleep). You might even use white noise during meals, if your baby is so distracted that she just nibbles during the day and doesn’t eat enough to keep her satisfied at night. Slings and baby-carriers are useful for holding a baby hands-free, however they are not always used safely. Although there is no reliable evidence that slings are directly associated with SIDS, there have been a number of deaths worldwide where infants have suffered a fatal accident from the use of a sling. These accidents are particularly due to suffocation, and particularly in young infants. If you're looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like 4 month sleep regression then a baby sleep specialist will be able to help you.
Avoid Letting Your Baby Get Too Hot Or Too ColdEye rubbing, yawning and some fussiness are all classic signs your baby is ready for bed. She might also suck her thumb or pull on her ear. Because your baby is still adjusting to his new environment when first born, do not expect much interaction with him. He will not be awake that often. However, this is the best time to indulge yourself in your babies by holding them and bonding with them while keeping a preventative eye out for bad habits. Overtired babies find it harder to fall asleep naturally but if you can put baby down while drowsy she’s more likely to sleep for longer stretches during the night. Premature babies often have lighter and more active sleep than babies born at full-term, and this means that they can have more frequent sleep difficulties. This can include restlessness and breathing problems at night, like pauses in breathing during sleep (sleep apnoea). If your baby seems unsettled, you can try stroking them to reassure them that you are there. You should always place your baby on their back to sleep and not on their front or side. Sleeping your baby on their back (known as the supine position) for every sleep day and night is one of the most protective actions you can take to ensure your baby is sleeping as safely as possible. Sleep consultants support hundreds of families every year, assisting with things such as sleep training using gentle, tailored methods.
Nighttime pooping can really disturb your infant’s sleep, especially if he has to strain and struggle because of constipation. Your baby’s poops should never be hard little pellets or big pieces that strain or tear the anus. And while breast-fed babies may go days between soft poops during the first few months, all older infants should have soft poops at least once a day. It is important to be consistent in your nighttime routine. Think about something you always do, like drink coffee, take a shower, or brush your teeth every morning. The day just doesn’t go right unless you do it; something is off. Babies feel the same way. Babies control their temperature predominantly through their head and face. This is why we recommend that you put baby to sleep on their back with head and face uncovered. Tired moms can totally understand why the ancient Greeks believed that the brothers of the god Sleep (Hypnos) - Blame and Doom (Momus and Moros) - knocked at your door if Hypnos didn’t pay you a visit. Some parents explore sleep training approaches to encourage a regular sleeping pattern. This is known as controlled crying or letting the baby 'cry it out'. Having a baby is a steep learning curve and aspects such as ferber method come along and shake things up just when you're not expecting them.
Help Your Baby Sleep Through The NightCreate a schedule: for example, choose a 1:00 and 4:00 a.m. feeding time. Quite soon your baby will adapt to wake only for these necessary feedings with no extra snacks offered between times. Eventually your baby will learn to put himself to sleep without food. A nightlight is a good way to prevent you from tripping over any toys in the middle of the night and making a noise that might wake them up. It also means you won’t have to turn on the big light and make it harder for them to get back to sleep. At the beginning, your baby's bedtime routine may simply involve snuggles and a lullaby, followed by a quiet bedtime story, before putting him in his crib on the brink of sleep. Transitions can be challenging because you’re trying to find a balance between reducing the amount of daytime sleep and not having them go to bed overtired. An overtired baby will always find it hard to fall asleep and may wake up frequently. Light signals daytime to baby, so blocking out the sun will help keep them snoozing. In fact, cut out all the light you can. That includes the night-light—babies aren’t likely to fear the dark until at least 18 months. If baby is a nighttime nurser, attach a dimmer switch to a lamp and turn it on and off slowly for nighttime feedings. If you need guidance on gentle sleep training then let a sleep consultant support you in unlocking your child's potential, with their gentle, empathetic approach to sleep.
You can’t always be 100% sure of what is causing your child to wake. If it is a sleep regression, the good news is that it’s usually temporary and your baby will start to sleep better again soon. Some babies take longer than others to respond to a routine and settle into good sleep habits. Look after yourself. Almost all adults find interrupted sleep makes them feel tired and irritable, and relationships can suffer. The most successful parents know that by the time the official bedtime routine starts, their child should already be cleaned, changed, and halfway to winding down for the night. Gadgets to put and keep baby asleep are becoming big business. Tired parents pay high prices for a good night’s sleep. It’s all right to use these as relief when the main comforter wears out, but a steady diet of these artificial sleep inducers may be unhealthy. Nightlights can also provide comfort for babies and if you do have to do a change or feed in the early hours, nightlights will stop you sleepily walking into things. For sleep regression guidance it may be useful to enlist the services of a sleep consultant.
It All Starts With Sleep CuesIf you don’t normally co-sleep this is often the parental equivalent of pressing the nuclear button! Sleep experts will never advise it as your baby may come to expect to get into your bed every time they wake up – but don’t beat yourself up if you do it occasionally. Sometimes it’s a case of needs must if everyone in the house is going to get some rest on a really bad night. Contact your doctor if you are concerned. Babies who are extremely fussy or frequently difficult to console may have a medical problem, such as colic or reflux. Also, be sure to contact your doctor if your baby ever seems to have problems breathing. Follow the same order each night and soon enough your baby will catch on that it’s bedtime. The idea here is not to do formal sleep training. It’s natural for your newborn to still wake up in the night. Putting them to bed at the same time each night helps build a foundation for healthy sleep habits as they grow. Find additional facts on the topic of Baby Sleep Consultancies on this NHS link.
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