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Learn to improve your rowing machine performance with these tips and a 3-week training plan. Rowing Machine is one of the most effective pieces of fitness equipment for burning fat and improving conditioning

Crossfit rowing is varied and demands that we know more about the machine than professional rowers. The rower is a powerful piece of lower- and upper-body training equipment .

Fortunately, this couldn’t be further from the truth. In fact, it’s possible that spending hours in the gym on long distance cardio can actually stunt your success in fitness.