How to Survive Tunnel Rush: The Ultimate Guide.

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What is Tunnel Rush?
Tunnel Rush is a phenomena that happens when people must use numerous transit systems or trains to get to their destination, such as subways and light rail. It's induced by the claustrophobic sensation of being trapped inside a small space and that where breathing can be difficult.
During a tunnel rush, the only way out is via the crowd. Many commuters have to cope with tunnel rush on a regular basis, which is a nerve-wracking situation. Therefore, we have a few tricks to help you get through the tunnel with ease!
First, don't panic. Panic will only make things worse for you and others around you. If you're on the train and feeling claustrophobic, try taking deep breaths and letting them out slowly. Another tip: stand up if possible to alleviate feelings of suffocation and claustrophobia. Finally, try to avoid tunnel rush times at all costs! Try taking public transportation during non-rush hours if possible since most people avoid these times anyway!

How to Prepare for Tunnel Rush
If you're in a tunnel, prepare yourself for the worst: Tunnel rush.
To make the most out of a tunnel rush, it's important to understand what to expect. You'll know the best time to leave the train and where to go, so don't worry too much. Just make sure you have these items with you:
- A bag that contains your wallet and phone
- A light source
- Adequate shoes or comfortable walking shoes
- Your ticket or transfer
- Enough water and snacks to last all day
- Hand sanitizer (if you're using public transportation)

How to survive Tunnel Rush
1. Know your route
The first step to surviving tunnel rush is knowing the route. It's important to know which exit you're getting off at and that can only be done if you've memorized the map. You should also know what time you'll get off, how long it will take, and if there are any other stops along the way.
2. Give yourself a break
If you're feeling claustrophobic or anxious, take a moment to breathe deeply and slow down. This way, when the lights change on your train and people start moving, you'll be able to handle it more easily.
3. Keep your eyes open for exits
You'll notice when there are no more cars coming, so try not to panic! If everyone gets off at the same stop, then just try your best to find an exit with enough room for everyone else to get out as well!

What will you do if you felt panic?
If you ever feel panicky in a tunnel, try and stay calm. If you're already experiencing panic, take deep breaths. If you have to get out of the car, your best bet is to close your eyes and keep walking forward. You'll be able to see the light at the end of the tunnel soon enough.
If everyone else around you is feeling panicked, try and find a spot where you can sit down so that it won't cause a scene. This could be as easy as finding an empty seat on the train or next to someone who is sitting down.
Try not to worry about what others are going through because they will only distract you from your goal-to make it through the tunnel!

Conclusion
You’ve got to make sure you are prepared before you go out there.
Be sure to have your flashlight, make sure your phone is charged, and have a map of the area. You’ll need those things to find your way back home!